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The
Best-Kept Food Secrets for
Beautiful Skin Revealed
By John Russell
Many women desire to be as beautiful as the models they see on television or
fashion magazines. This has caused an upward spiral in the sales of skin creams,
serums, lotions, soaps, and other skin care items. Unfortunately, what most
women don't know is buying the entire plethora of these products will not
guarantee beautiful skin. It's eating right and treating the skin from within
that does the trick.
The best-kept food secrets for beautiful skin are those that work best in making
your skin radiate with a healthy glow. These food secrets are also not hard to
find. In fact, you can get them at the nearest grocery store.
1. Eggs: Eggs are an excellent source of protein, which triggers an increase in
the natural production of collagen. Collagen, which is found in various amounts
inside the human body, is a connective tissue that keeps the skin firm and
supple.
2. Green Tea: Japanese women keep their skin hydrated by drinking 10-12 cups of
green tea everyday. Green tea is important for healthy, youthful skin because it
contains several antioxidants as well as catechins to fight free radicals and
counter the effects of aging.
3. Sweet Potatoes: One of the most unknown food secrets for beautiful skin, yet
one of the most effective, sweet potatoes are the best source of beta-carotene,
which is converted by the body into retinol. A form of Vitamin A, retinol is
much like collagen, which is essential in keeping the skin smooth and firm.
4. Berries: Blueberries, raspberries, strawberries, cranberries, and Acai
berries are among those dubbed as super foods because they have high antioxidant
content. Eating at least half a cup of berries everyday will keep your skin
cells healthy and damage-free because they are protected by the antioxidants
found in the berries.
5. Walnuts: Walnuts, aside from fatty fish, are a healthy source of Omega-3
fatty acids and Vitamin E. Omega-3 is an all-around nutrient that can prevent
high-cholesterol, heart diseases, arthritis, psoriasis, rosacea, and eczema.
Vitamin E is also an important nutrient as it protects the skin from free
radicals that damage the cells and strengthens the skin cell membranes for a
firmer, smoother skin.
6. Pomegranate: This reddish, tropical Asian fruit is rich in Vitamin C, which
helps greatly in providing strong, supple, and clear skin. A single pomegranate
also contains a good supply of ellagic acid and punic alagin, which fight free
radicals, increasing collagen production.
7. Dark Chocolate: When shopping for dark chocolate, be careful to look for the
kind which contains at least 60% cocoa and little or no sugar because natural
food products are always the best for your skin. Avoid sugary chocolate as sugar
produces more harm than help. Cocoa is very rich in antioxidants that regulate
blood flow to the skin, resulting in better hydration, protection from free
radical damage, and prevention of wrinkles.
Spread the word regarding these food secrets for beautiful skin. They shouldn't
be kept well-hidden in the beauty manuals of those who enjoy clear and beautiful
skin, but should be enjoyed and taken advantage of by everybody.
John Russell of IH Distribution, LLC brings you health, anti-aging and skin care
products from around the world. Find fabulous skin care tips and great articles
on a wide range of topics for women at our
Skin Care Blog and
http://www.hormones-beauty-health.com. In addition to skin care, they are
also a great source for As Seen On TV Products. Don't forget to check out their
newly re-launched newsletter - filled with information you won't find anywhere
else. |
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