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Tips Accept - Don't let yourself get upset when something goes wrong.  Accept that each day some things will go wrong.  Don't let it bother you. Beauty- Open your eyes and see the beauty around you.  Smell those roses, and look up at the clouds.  Count Your Blessings - Imagine what life would be like without them.  Count even small things like your pillow or toothbrush. Forgiveness- Let go of past hurts and grievances.  Most of all, let go of blaming yourself for past mistakes and just move on. Friends - Call a friend.  People with friends have been proven to live longer. Gratitude - Start a Gratitude Journal. Write down each day at least 5 things that you appreciated about your day. Hugs- Hug someone. Positive Thinking - Think positive thoughts.  Don't dwell on the negative. Service - Do something to make someone else feel good.  It comes back at you. Time -  Always take some time for yourself each day.  Read a book, go for a walk, or just take a nap.  Learn to enjoy life.

 

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