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Find articles and tips following the links on the Index Pages- as well as by using the Search Box on the top of the page.

 

 

Healthy Living

Frugal advice on being healthy.  Healthy living advice, including
preventing illness, insurance, medications, and more

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"A healthy lifestyle is an important factor in improving your well-being and your life."
from Live A Healthy Lifestyle With Six Great Habits, by Patricia Strasser


Aging

Getting Older: Ten Tips on How to Stay Healthy as You Age, by Bernard Brown   Some tips to stay as healthy as possible as you age.

How To Keep A Healthy Brain As You Age, by Brad Bahr   Advice to help keep your brain active as you get older.

Cancer

Nine Major Warning Signals Of Cancer, by Krishan   Potential cancer symptoms that need to be checked out by a doctor.

Chronic Fatigue

The Heartbreak of Chronic Fatigue, by Nikki Willhite  The devastating effects of chronic fatigue.

Diabetes

Learning About Diabetes, by Aries King   What diabetes is, and how to avoid getting it.

Disorders

What Is Irritable Bowel Syndrome? by Janet Rusky   Some basic information about IBS.

What To Do For Acid Reflux At Night, by Kathryn Whittaker   How to prevent acid reflex at night time.

Dust Mites

Helpful Tips For Preventing Dust Mites In The Home, by Ben Anton   How to keep down allergens and dust mites in your home.

Environmental Risks

Healthier Indoor Winter Air: 5 Pollutants To Remove To Make Indoor Air Healthier, by Debbie Davis How to make the quality of air healthier in your home.

Sun Damage And The Risk Of Skin, by Eric Timmy  How to lower the risk of skin cancer.

Flu and Bronchitis

8 Flu Prevention Tips, by Janice Tham   Tips to keep healthy and avoid getting the flu.

17 Tips And Remedies For The Flu, by D Ruplinger    Some tips to help avoid getting the flu and home remedies that help you through it.

Home Remedies For Bronchitis, by Peter Rodrick   Some things you can do that may help bronchitis.

Good Health

How To Have Loads of Energy, by Michael Maling   Things to do to improve your vitality.

Live A Healthy Lifestyle With Six Great Habits, by Patricia Strasser    Habits that lead to good health.

Tips for Keeping Fit After 40, by Chris McCombs  Tips for healthy living after 40. 

Headaches

How To Get Rid Of Headaches Fast and Naturally, by Lam Bong   Some home remedies for headaches.

Hiccups

Help for the Hiccups, by Nikki Willhite    Some tips to get rid of the hiccups.

Home Remedies

Home Remedies, by Andy Casasanta   A few home remedies to try for minor aliments.  

Heart Disease

10 Steps to a Healthier Heart, by Laura NB    How to have a healthier heart.

26 Simple Plans To Prevent Heart Disease, by Jordan Wilson   How to make your heart as healthy as possible.

 

 

Heart Disease (cont)

Symptoms And Preventative Measures Of Heart Disease, by Elli Potrelli   How to recognize heart problems, and ways to reduce your risk to them.

Heat

Hot Weather and Your Health, by Nikki Willhite   How to protect yourself from excessive hot weather.

High Blood Pressure

Surprisingly Easy Ways to Control Your High Blood Pressure, by Javed Anwar  
Ways to reduce blood pressure without medication.

Insects

Bee Sting Remedies, by Rachel Paxton   What to do if you get stung by a bee.

Don't Be the Main "Mosquito" Attraction, by Deborah Taylor-Hough   How to repel mosquitoes and avoid drawing them to you.

Insomnia

Tips For Curing Insomnia, by Michelle Bery   How to make it easier to fall asleep.

Insurance and Billing

Insurance and Health Savings Accounts, by Ajeet Khurana   How health savings accounts work.

Lower Your Medical Bills By Finding Medical & Hospital Bill Errors, by Philip L. Franckel, Esq.    How to examine medical and hospital bills for errors.

Three Things Everyone should Know about HSAs, by Wiley Long   How HSA's or Health Savings plans work.

Medications

18 Items Every Medicine Cabinet Needs, by Mark Etinger   Items you should store in your home in your medicine cabinet.

Prescription Drug Savings, by Nikki Willhite    Several options to find ways to save money on medicine.

Seven ways to Reduce Prescription Costs, by Darwin Corby    Information to help you with the cost of your medications.

Using Generic Drugs to Save Money, by Nikki Willhite  The cost benefits of generic drugs.

Sleeping

6 Useful Tips to Help You With Your Sleeping Problem, by Jordan Wilson  Tips to help you sleep better.

How to Sleep Better Easily, by Sean Jr Miller  Five tips to help you sleep better at night.

Snoring

5 Simple Ways to Stop Snoring, by Atya Amberville  Things you can do to avoid storing.

Finding A Home Remedy For Snoring, by Alan Schill  Some advice on how to control snoring at night.

Strokes

How To Prevent A Stroke, by Bertil Hjert   Tips on stroke prevention.

Misc

A Beginner's Guide to Aromatherapy, by Susie Cortright   The benefits of aromatherapy.

Eyes: Beautiful Eyes, by Pradeep Mamgain    Healthcare tips for your eyes.

Using A Room Humidifier For Health Aspects, by Using A Room Humidifier For Health Aspects, by Claire Quaty   How a humidifier can improve your health.

Living Wills, by Gabriel Adams   How a living will is essential for both you and your family when you get ill.

 

 

 

 

 

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