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Blushing Beauty or Rosacea Sufferer by Amanda Mahony Known as the Celtic Curse, rosacea is a chronic inflammatory skin condition. Redness and flushing across the nose and cheeks are classic signs however it can also affect the eyes, ears, neck and chest. Women are more likely to be affected than men. While there is no effective conventional treatment plan, diet and lifestyle changes along with effective natural topical treatments are showing great promise. If not managed, rosacea tends to get worse over time however it does go through periods of acute flare up and then lessening symptoms. The condition starts out as mild to moderate flushing and redness, often set off by exercise, changes in temperature and cleansing. It then progresses to semi-permanent erythema (redness) and dilation of blood vessels on the face. Red bumps and pustules as well as gritty eyes and burning sensations may also manifest. Genetic and environmental factors are thought to contribute to the development of rosacea however there is no clear cut relationship. The current theory is that chronic damage to the blood vessels on the face leads to swelling and ongoing dilation which give the flushed appearance. Localized immune responses and inflammation then activate pustules. Rosacea sufferers may also develop over-grown sebaceous glands which contribute to cyst formation. Sun damage is almost certainly plays a contributing role. Triggers of acute attacks include: - Exposure to sunlight - Hot foods and drinks particularly caffeine containing beverages - Spicy foods and those high in histamine - Alcohol - Extremes in temperature from hot showers, weather, heating, air-conditioning and strenuous   exercise - Stress and blushing from embarrassment - Corticosteroids - Drugs that dilate the blood vessels including some blood pressure medications A survey conducted by the National Rosacea Society indicated that skin care products that contain alcohol and synthetic fragrance as well as some essential oils such as eucalyptus and peppermint are more likely to aggravate rosacea (1). Other potential topical irritants include acne and wrinkle treatments such as microdermabrasion, benzoyl peroxide and chemical peels. The key to the management of rosacea is to minimize exposure to anything that causes a flare up. A good way to establish which factors trigger a skin reaction is to keep a rosacea diary and note down any direct associations noticed. Avoiding triggers is an important way to help slow the onset of the condition but is unlikely to cause remission except in mild cases. Other suggestions for avoiding flare ups include wearing sunscreen with a SPF of at least 15 will help to protect the skin from sun damage. Use sunscreens based on zinc oxide rather than chemical filters. A hat will also help to minimize sun exposure. Avoid temperature extremes such as going from a heated room out into the cold air or from air-conditioning into hot weather. Hot showers and overheating may also trigger a skin reaction. Also avoid any cosmetic or skin care products with alcohol or any that cause redness, stinging sensations or irritation. Due to the enlarged sebaceous glands with rosacea there is a greater tendency for congestion. From a skin care perspective, use light or gel based moisturizers as heavier creams may have a comedogenic effect and clog pores. Many people are tempted with oily or congested skin to use strong foaming cleansers which often contain sodium lauryl sulphate (SLS). Rosacea is already associated with damage to the endothelium and so foaming agents containing SLS should generally be avoided as they may increase irritation and further reduce skin integrity. Cleansers that contain Aloe vera or liquid castile soap are more gentle options. Application of liquid foundation may also contribute to skin reactions. Cosmetically, mineral based make up such as those containing zinc or titanium dioxide are ideal as they cover redness without congesting pores. Avoid mineral make up that contains talc as it promotes skin congestion. Topical Treatment Options Key areas to target with topical treatment include reducing inflammatory and immune responses and increasing blood vessel integrity. One herbal ingredient that is gaining popularity as an effective topical treatment for rosacea is Centella asiatica or Gotu kola. Therapeutically, Centella has been used as a tonic and connective tissue strengthening herb. Recent studies have shown Centella asiatica may have a positive effect on the circulatory system and may improve blood flow throughout the body by strengthening the veins and capillaries. This effect in particular is good for those that suffer from broken surface capillaries on their face and also for rosacea sufferers. By improving the integrity of the facial capillaries Centella works to reduce the "flushing effect". Other ingredients that have shown benefit but without the research to back up their use include calendula for skin healing, marine nutrients to reduce inflammation and comfre to strengthen tissue. Recommended Dietary Changes From a dietary perspective a high fat, high sugar (processed foods) diet will contribute to inflammation. Avoiding foods high in saturated and trans fats and simple sugars will help to reduce this effect which will also minimize localized skin inflammation. Foods that commonly contain trans or saturated fats include milk, milk products, margarine, shortening and other synthetically hydrogenated oils as well as fried foods. It is also advisable to avoid the foods that are likely to directly cause flushing such as alcohol, coffee, hot beverages and spicy foods. Avoiding simple sugars and highly processed foods also helps avoid the over-secretion of insulin, which occurs in response to raised blood sugar levels and is linked with systemic inflammation. There is some research to suggest that low gastric acid levels in people with rosacea may contribute to the development or progression of the condition. Some rosacea patients have responded well to hydrochloric acid supplementation. Low stomach acid is also more likely to be associated with Helicobactor pylori (H. pylori). Supporting this theory is the finding that levels of H. pylori have been found to be higher in rosacea sufferers. A breath test can be used to test for H. pylori to establish if it is a contributing factor. An important factor in the treatment of rosacea is the use of essential fatty acids. They work to improve skin moisture and appearance by reducing skin inflammation. Good sources of essential fatty acids include deep sea fish such as tuna, salmon and mackle as well as nuts and seeds. Flax oil and fish oil capsules are suitable alternatives if dietary intake is insufficient. Zinc is also important for skin repair and inflammation control. Good dietary sources of zinc include lean beef, whole grains, sunflower and pumpkin seeds. Rosacea is a condition that can be managed with time and care. While there are no miracle cures with this condition, avoidance of triggers, gentle skin care and a whole food diet will help reduce acute attacks as well as the progression of rosacea. Your organic skin expert http://vitaleblog.org. As a naturopath Ananda Mahony ND has been involved in the natural skin care industry for many years both developing and sourcing specialist products. She specialises in the treatment of skin disorders such as acne, eczema, rosacea and dermatitis as well as anti-aging

 

 

 

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