Slowing Down
Are
you Multi-tasking Yourself into More Stress, by Susie Cortright
How multi-tasking causes stress and how to slow down.
Hurry Sickness, by Steve Goodier How we give ourselves stress when
we hurry and how we need to slow down.
Stress Relief
15-Minute De-Frazzlers for Families, by Susie Cortright
Ideas to renew your spirit as the day goes along.
Daily Dose of Stress Relief, by Kathy Gates How to control the
small things that cause you stress.
January
Soul Snacks, by Susie Michelle Cortright 15 minute time-outs to
reduce stress.
The Buffer Zone, by Colleen Langenfeld How to lower
stress levels between work and family responsibilities.