Save money on the vitamins and minerals in vegetables by not
washing them away with water. When you boil vegetables, you lose a lot of
the nutrients in the water. When you steam them, you preserve them.
When possible, steam your vegetables.
some additional frugal tips to save money on
vitamins from vegetables.
- Save water in which you've
boiled vegetables and use it to make soup stock.
- Eat lots of dark green and
brightly colored vegetables to get the most vitamins.
- Use vegetable water to make
stews and casseroles.