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Welcome to one of the Index pages on Frugal Happy Families. 

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Find articles and tips following the links on the Index Pages- as well as by using the Search Box on the top of the page.

 

 

Weight Control

Frugal weight control advice, from diet tips, to
diet plans, and metabolism

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"Weight loss - such a "big" topic! Every month another book is out by another
expert on weight loss. Everyone wants to know the secret to losing weight."
from Five Secrets To Weight Loss, by  Margaret Paul, Ph.D

 

Diet Plans

10 Foods You Should Avoid At All Cost When Doing Weight Loss, by Jed Baguio   Advice on which foods will harm your diet and loss of weight.

Four Guidelines To Avoid Dangerous Diet Plans, by Jordan Wilson     How to diet safely and which diets to avoid.

5 Diet Myths, by Rudy Tiefnig    Things that people believe about dieting that are not true.

How to Slim Down and Eat Well, by Benjamin Cook    The basics of good dieting which explains why if you are hungry your diet will fail.

10 Best Diet Foods, by Richard Walker   Food that help you lose weight and are good for you.

Six Myths About Weight Loss, by Daniel Millions   Things that are misunderstood about losing weight.

Vegetarian Weight Loss: How to Lose Weight with Vegetarian Diet, by Laura Ng    Food weight loss tips for vegetarians.

What Should I Avoid to Shed Pounds Fast? by Carolyn Ekenstam   Diet advice on what not to eat.

Weight Loss Tips

Alternatives to Diets, by Mike Scantlebury   Changing habits which lead to weight gain.

Diet Tips For The Whole Family, by Joey Dweck   How to improve the nutrition and weight of all family members.

Top Five Weight Loss Tips, by Debbie Snare  Practical, frugal advice for losing weight.

10 Essential Tips for Fat Loss Success, by Caroline Radway   What you must do to lose fat.

10 Secrets to Permanent Weight Loss, by Sonia Devine    How to keep to your weight loss goals.

54 Tips for Losing Weight, by Michael Paglia  This is a very long laundry list of things that you can try to eat less food and lose weight.

Five Secrets To Weight Loss, by Margaret Paul, Ph.D   Tips oriented more towards your mental attitude and losing weight.

 

Weight Loss Tips (cont)

Increase Metabolism with These Foods, by Jason Kozma    Foods that help you lose weight.

The Top Two Mistakes Women Make When Dieting, by Raymond Burton   Raymond Burton

Metabolism

Top 5 Ways To Control Metabolism, by Jason Clemens    How to control your body's metabolism.

Weight Loss Metabolism You Can Control, by Gerda Peter   Tips to control your body's metabolism.

Why Cutting Calories And Skipping Meals Is Making You Fatter, by Jason Clemens   How cutting too many calories can ruin your metabolism and cause you further weight gain.

Surgery

Gastric Bypass Surgery Can Be Hazardous to Your Health, by Wendy Moyer    The dangers of gastric bypass surgery or stomach stapling.

The Pros and Cons of Weight Loss Surgery, by Patricia Strasser    The advantages and risks of bariatric surgery.

Misc

7 Diet Secrets of the Stars, by Mick Reade   The diet plans of several celebrities.

How Can I Lose Weight Without Dieting, by Karen Fullick    How to lose weight by controlling blood sugar levels.

How To Avoid Overeating (Humor), by Paula Martinez   Humorous strategies to control overeating.

How to Keep Your Weight Down and Stay Fit, by Al Stevens    Tips to maintain your weight and fitness level.

Leading Change from Obesity toward Health, by Julie Donley, RN  How to make it easier to lead a healthier life and control your weight.

Superfoods Diet: The Top Superfoods For Energy & Weight Loss, by Sydney Johnston   Top nutritional foods that also help you lose weight.

 

 

 

 

 

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