Healthy Living and Exercise
Frugal Home Exercise
54 Tips for
Losing Weight, by Michael Paglia. This is a very long list
of things that you can try to eat less food and lose weight.
Midlife Weight Gain in Women: Put Down the Risky and Unregulated Pills, by
Nikki Willhite Why women gain weight as they get older and how to be
frugal and lose weight.
Walking And Weight Loss Go Hand In Hand,
by Gerda Peter. The benefit of walking when you are trying to lose weight.
Frugal Home Exercise Equipment, by Nikki Willhite How to make
and use inexpensive exercise equipment from items around the home.