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Healthy Living and Exercise

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Diet

54 Tips for Losing Weight, by Michael Paglia. This is a very long list of things that you can try to eat less food and lose weight.

Midlife Weight Gain in Women: Put Down the Risky and Unregulated Pills, by Nikki Willhite   Why women gain weight as they get older and how to be frugal and lose weight.

Exercise

Why Walking And Weight Loss Go Hand In Hand, by Gerda Peter.  The benefit of walking when you are trying to lose weight.

Frugal Home Exercise Equipment, by Nikki Willhite   How to make and use inexpensive exercise equipment from items around the home.

 

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